A mix of stretch techniques and trigger point therapy using foam rollers. Learn the skills needed to prevent injury, improve sport performance and recover faster from workouts.
with Amy, Fiona & Swapneel
Each class will both strengthen and rejuvenate you through the selection and order of body postures. At the end of each class, time is set aside for relaxation; a state in which the body comes into stillness and the mind is quiet, alleviating stress and anxiety.
Power Yoga is a vigorous, fitness based Vinyasa-style yoga. Vinyasa is a method of yoga in which each posture or movement forms a flowing sequence in coordination with the breath: A great option for those who are looking for a workout that is intense, but gentle on the joints.