A mix of stretch techniques and trigger point therapy using foam rollers. Learn the skills needed to prevent injury, improve sport performance and recover faster from workouts.
with Putri and Fiona
Each class will both strengthen and rejuvenate you through the selection and order of body postures. At the end of each class, time is set aside for relaxation; a state in which the body comes into stillness and the mind is quiet, alleviating stress and anxiety.
An advanced Ashtanga class will challenge your strength, balance, flexibility and the mind whilst you work through long, strong holds and fast transitions with the opportunity to progress towards challenging Yoga poses. Practice finishes with a relaxation to bring the body back to a calm and rested state.