top of page
Sports stretch
with Lilly
A mix of stretch techniques and trigger point therapy using foam rollers. Learn the skills needed to prevent injury, improve sport performance and recover faster from workouts.
yoga
with Hannah, Fiona & Rico
Each class will both strengthen and rejuvenate you through the selection and order of body postures. At the end of each class, time is set aside for relaxation; a state in which the body comes into stillness and the mind is quiet, alleviating stress and anxiety.
bottom of page