Konga®
with Amanda
A combination of Dance, Kickboxing, Strength and Plyometric movements set to music. Konga is an easy-to-follow, low complexity and high intensity dance-based class, suitable for all ages
& fitness levels and it’s a lot of fun!
zumba gold®
with Kiyo
A modified version of the original Zumba class, Zumba Gold is tailored to beginners, seniors and those that want to keep active and have fun at the same time! Step it back in time a little bit with some old school classic tunes!
zumba®
Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
with Jessica