Hybrid
with Nao
Hybrid is a full body workout combining strength, cardio and functional movements through structured intervals and stations. It builds strength, power, endurance and overall fitness, with exercises adaptable for all fitness levels
boxhiit
with Cory
High Intensity Interval Training with a twist – a hit of boxing! Usually coached as a circuit style class incorporating primal movements, high intensity exercises and boxing with a partner for an incredibly fun, challenging workout.
HIIT - High intensity interval training
with Cory and Jono
High Intensity Interval Training has been designed to achieve results fast. An efficient calorie burning class where each exercise is different, keeping your workouts interesting and maximising your results.
SPIN
with Cory, Jono, Lilly, Kate & Rowie
Participants follow a leader on a stationary bike as the instructor takes you through a journey set to uplifting music great for cardio training and lower body muscular fitness.