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Les Mills BODY PUMP
with Rakapa, Rawinia & Rowie
The original barbell class that strengthens and tones your entire body. This sixty-minute workout challenges all your major muscle groups, will burn calories, increase core strength, improve bone health and tone your entire body fast.
pilates
with Abby
A mat-based Pilates class which is a low-impact muscular strength & endurance workoutwith a focus on flexibility, mobility, core strength and muscular balance.
Strength Training
With Lilly
Kettlebells
With Janne
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