Les Mills BODY PUMP
with Rakapa, Rawinia & Rowie
The original barbell class that strengthens and tones your entire body. This sixty-minute workout challenges all your major muscle groups, will burn calories, increase core strength, improve bone health and tone your entire body fast.
pilates
with Abby
A mat-based Pilates class which is a low-impact muscular strength & endurance workout with a focus on flexibility, mobility, core strength and muscular balance.
Kettlebells
With Janne
Full body strength and conditioning class using kettlebells to develop strength, power, and endurance. Expect swings, presses, squats and dynamic movements that challenge both your muscles and cardio.
booty burn
With Evie
Lower body focused workout designed to fire up your glutes, hamstrings and legs. Expect a mix of strength, resistance, and high rep movements that will leave your legs shaking and your glutes working hard.
Suitable for all fitness levels with options to progress or regress exercises.