personal training

Personal trainers are trained to be able to assess your current fitness and strength and develop a program for you to follow to get the best out of the time you spend in the club and achieve your health and fitness goals as quickly and as safely as possible.  Our trainers are all highly qualified and have different sets of skills. Fill in the form below and we will pair you with a trainer to suit your needs. 

Personal Trainer gym session

with one of our Personal Trainers - on a rotating basis

Every Saturday at 12:30pm one of our Personal Trainers hosts a 'gym session' in the main gym space. This session is part of the Group Fitness schedule so it is complimentary for all members to use as many times as they wish.

This session offers an orientation to the cardio and strength equipment on the ground floor of the facility, or an opportunity to be in a small group with a Personal Trainer to ask training-specific questions. Feel free to use this session as often as you wish to familiarise yourself with the space, pick up some technique tips or new exercises to reinvigorate your regular program!